Is a lower or higher pulse rate generally considered better for health?

A lower pulse rate is generally considered better for health because it often indicates a more efficient heart function and better cardiovascular fitness. When the heart beats fewer times per minute, it usually means the heart is pumping blood more effectively with each beat, which can be a sign of good health and physical fitness. Athletes, for example, often have lower resting heart rates due to their cardiovascular conditioning.

While age can influence normal pulse rates—children typically have higher pulse rates than adults—a lower resting heart rate is commonly associated with lower risks of heart disease and improved overall health in adults. A well-conditioned heart has to work less to pump blood throughout the body, leading to less wear and tear on the heart over time. Therefore, in the context of overall health, a lower pulse rate is favored.